When the female is pregnant, because of the body occurrence overstaffed may cause action inconvenience, as be pregnant the addition of month, the female may appear sleep the phenomenon such as bad, feel restless. Of the reason chairman time that because work,has some of woman sitting, this lets a female likely feel backboneLove Shanghai is the same as a city Vertebra is painful, during the female is pregnant vertebral painful how to do? Biddy sex explains to everybody below when be pregnant, cervical vertebra nurses daily method.
One, was pregnant cervical vertebra is painful how to do
Was pregnant cervical vertebra is painful can use woolFall in love with sea otter phoenix 419 sauna The apply glacial bead with towel petty wrap up at affected part, every time 15 arrive 20 minutes, everyday two arrive 3 times, serious person can horary apply. When when aching symptom is reduced somewhat, pregnant woman considers hot compress again. Can use hot towel wet spread, also can warm oneself with infrared ray implement undertake illuminate, still can use hot water of briny bottle fill to undertake working spread. Additional, also can try try out hair dryer to be blown to aching that a side 5 minutes or so.
2, of cervical vertebra disease nurse daily method
1, daily nurse
The worker of case of extended hot season, answer to change head position timely, sarcous of ministry of shoulder of hand-in-hand travel neck takes exercise. Talk, when reading a book, want to face up to. Want to maintain the integrity of rachis at the same time.
2, dietary recuperation
High protein of appropriate much edible or fast calcic food, be like: Flesh of fish, duck, bean products, milk, eat a few fresh vegetable fruits more additionally.
3, other notice
Because cervical vertebra is ill time of course of diseases is long, the illness often has iteration appearance, the symptom when fit may be weighed badlier, live daily and rest the effect is normally, because this wants to give up already the psychology with inner scared insecurity, should prevent negative psychology again, abandon active cure.
Above is to be aimed at was pregnant cervical vertebra is painful the introduction that how does, cervical vertebra ill patient is OK and daily to outdoors take a walk 30 minutes. Use affected part of hot towel apply, the sitting position with good nurturance, believe to be below favorable habitual effect, the patient can recover the body very quickly. Decrease lowLove Shanghai is the same as city forum The frequency of the head and time, not long-term and sedentary.
3, pregnant woman cervical vertebra aches how to alleviate
1, of witting cervical vertebra related knowledge
After pregnant woman got cervical vertebra disease, want above all a few more witting the relevant knowledge about cervical vertebra. Human body has 7 cervical vertebra, below the case that there perhaps is bone proliferation in strain of long-term cervical vertebr[……]