[strong male people most the oral sex pose of infatuation] –

Article introduction

? ? ? 1, the leg steps type of the head of a bed

The name from this posture can see, the most pivotal pose main points is on leg and bed, the female is standing, a leg steps high in the head of a bed or table edge, Forum of Shanghai night net Shanghai night netCrouch to kiss the female’s private parts. This kind of position is very common but also have interest very much, have a kind of pleasure that is dallied with. This pose, it is the man is in female both hands is busy when, a kind of the most commonly used temptation squareFall in love with the seaShanghai Long Feng forum Forum of baby of new Shanghai nobleWith edition of city mobile phone New love Shanghai is opposite with the city touch forumForum of Shanghai night net Shanghai night netA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityType, after the stimulation that passes his acme, no matter what is the female doing, weigh me with respect to meeting bow one’s head, can allow to include oneself by him only bedroom.


[scalp how take out] _ how – of method of take out of take out _

Article introduction

Scalp can happen likely on the body of each person, this constitution with us and use at ordinary times washing hair dew is relative, if scalp often lacks water, can cause the appearance of scalp occurrence desquamate, can use lukewarm vinegar at that time shampoo and go up in scalp with onion mud daub, basically be clear scurf withShanghai night net A falls in love with the sea to be the same as a cityReach those who control the bacterium on scalp to cause, everybodyLove Shanghai is the same as a city Fall in love with the seaCan come to those who understand scalp clean a method what to have.

Scalp how take out

1, with lukewarm vinegar shampoo

Feed vinegar 50 milliliter mix into enters the shampoo in warm boiled water, once a week, can stop already urticant go scurf, can make a hair pitch-black again shine.

2, pat with onion mud

Become onion pound slimy shape, had wrapped with gauze, take nob skin gently with its, till till onion juice even ground apply is on scalp. Clear water of the reoccupy after count hour washs only head, can purify scurf.

Scalp how take out

3, shampoo of the ginger that use delicacy

Wash one’s hair of bright Jiang Yonglai is put when heating hot water, the edge washs an edge to massage scalp gently with the hand, next reoccupy clear water is abluent, wipe with towel. Wash one week twice so at least, last for some time to be able to have certain effect.

4, not frequent shampoo

If often shampoo, the leather fat of scalp surface layer also can be cleared clean subsequently, scalp lost protection, to the attack of the outs[……]

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[the condom that used a holiday is met how] _ sham _ endangers –

Article introduction

Condom often also is called to be to bring complete set by everybody, A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaIt is a kind of more familiar contraceptive pattern, it is normally with come to those who be pregnant prevent, basically be to use those who prevent ovum and spermatozoon to undertake combinative, the sort of the condom that sells on market and brand are rife, the quality of the condom that different nevertheless manufacturer production comes out and feeling are different, use condom uses contraceptive to still can prevent the happening of a lot of diseases.

The condom that used a holiday is met how

How is the condom that used a holiday met?

The quality of false condom closes nevertheless for certain, if the condom in love is loving between sweethearts,broken leakage gives a major issue then, if want to make up for a likelihood to have to eat prophylactic,occurrence accident is pregnant, those who play bad discovery became late abort even, no matter which kind of harms are great.

Use false condom hard to avoid to be able to make sex disharmonious between husband and wife, longNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityAnd the relation that can affect both sides for a long time, bring about each other between no longer close, cause a family easily to contradict.

Use condom when particular note:

The first, condom can not stand by heat1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiThe place of the source, because stand by heat source ground for a long[……]

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[gem gal decreases lumbar abdomen] how thin _ decreases _ of thin waist of _ of _ gem gal –

Article introduction

If have the word of a very good figure,be in inside very burning hot summer, so wear what kind of dress to be able to appear very good-looking, especially oneself have a first-rate waist, and if piling up without flesh of overmuch go to live in the household of one’s in-laws on getting married above oneself waist, can appear more slender, make oneselfA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaBecome more self-confident, the temperamental instant that oneself also can let if be rises of a lot of, but the abdomen that friends of female of a lot of moment bring about him because of gluttonous metropolis piles up of flesh of a few go to live in the household of one’s in-laws on getting married, be about to think method goes reducing meat of these go to live in the household of one’s in-laws on getting married so.

Gem gal decreases the method of lumbar abdomen

1 locust type

Practice

Fu lies, double foot is opened with shoulder breadth, both hands arm and body departure make an appointment with two fists wide; is inspiratory, limb and body are raised up as far as possible from the ground, hands or feet is the same as tall.

Even breath maintains a little while. Expiratory, ground of systemic fall after a rise face

Even breath maintains a little while. Expiratory, answer be born face all over, loosen. Can repeat make 4~6 group.

Effect: Reduce a waist place of hip of back, coxa, ham is redundant and adipose special and effective.

2 wind play tree style

Practice

[……]

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[the warming-up before ran] how does athletic _ exercise _ ran _ _ note –

Article introduction

Forum of Shanghai noble baby Shanghai noble baby? ?

? ?

? ? Ran is a lot of people is smoothShanghai night net A falls in love with the sea to be the same as a cityThe hobby when, if nurturance everyday the word of the good convention of ran, everybody does not go out one day ran, can feel uneasy all over. And the person that has experience knows, before ran, can undertake the preparation of a few warm up works first. So, how should be the warming-up before ran done? To the job of a few can make preparation before ran, see the introduction of later development please.

How should be the warming-up before ran done

? ? Measure of the warm-up before ran:

? ? 1, knee joint activity, crouch partly, two tactics helps genu up, genu ministry arranges hour hand twist, after undertaking 10 times, catch ministry of anticlockwise twist genu.

? ? 2, hip joint activity, two legs undertake carrying high alternately leg, each undertake 20 times.

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend? ? 3, press a leg: Loosen double shoulder to still have back, a leg should march toward ahead, bend one’s knees 90 degrees, let ham and ground parallel, bend outstretched another leg, tiptoe touchdown, at the same time the upper part of the body1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiKeep erect. After finishing 10 times, change another leg to continue then.

? ? 4, turn, unbend two tactics, the body controls rotational activity waist.

? ? 5, crural activity, stand, akimbo, one foot stands normally, touchdown of one foot tiptoe, when arrangingForum of Shanghai night net Shanghai night netThe needle und[……]

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[simple thin abdomen gem gal, health is poor a small pretty waist] how does gem gal _ do _ thin abdomen how does _ do –

Article introduction

Science and technology develops increasingly today, a lot of people became sedentary gens slowly, plus high-pressured job and fast adipose food, the problem such as halitosis, constipation emerges in endlessly, look be like is a small issue, but the insalubrious message that exposed our body actually, some people look not fat obviously, but the flesh of go to live in the household of one’s in-laws on getting married on abdomen catchs a big however, this is intestines and stomach and the reason that do not try to take exercise actually, accordingly, taking exercise appropriately everyday is indispensable, have kinetic energy of a kind of carryShanghai noble baby communicates an area Forum of Shanghai noble babyCan make in limited time flesh of your abdominal go to live in the household of one’s in-laws on getting married becomes close quite send, that is thin abdomen gem gal, not only can thin abdomen still can recuperate intestines and stomach, below share thin abdomen of a few action simply gem gal movement reduces weight hold!

Forum of Shanghai night net Shanghai night netSimple thin abdomen gem gal, health is poor a small pretty waist

(one) warm-up

Stand, double foot is apart, the make a fist that bend ancon is by ear, to in reclaim elbow, left leg is raised ahead and bend one’s knees, till ham place and ground keep parallel, maintain 5 seconds, receive arm of turn around and stretch out one’s hand and ham, return initiative condition. Change side to repeat undertake 20 times.

(2) official action 1

Sit in the position of before the chair half,[……]

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[the mistake that lath lath adds flesh not to make commonsensible sex] how does _ lath lath do _ what method –

Article introduction

Exercise a process to undertaking growing sarcous for the public figure with poorer figure in the center, often can appear the problem of a few errors and commonsensible sex. Think to should pass to increase food more to achieve growth sarcous goal occasionally, actually such idea also is incorrect, if had absorbed much carbohydrate to also go against the action that increases musculature, besides the attention moderate campaign takes exercise beyond, should eat a few food that contain a lot ofhigh grade albumen more.

Lath lath adds flesh not to make the mistake of commonsensible sex

Mistake (1) does not have food of computation, record

Above all, you want the) of quantity of heat that your Total Daily Energy Expenditure(uses up estimation everyday, absorb next more than TDEE 2 to 3 become calorie, and well what has him record eaten everyday? Example: If your TDEE is 2500 calorie, if want to add muscle, want to absorb calorie of 2500 X 1.3= 3250 everyday. Pass through calculated food, you just can know whether your food is effective. Spent 4-6 week suppose, you still are a bit flesh also grows not to come out, you should go further the 1.4-1.5 that increases calorie to absorb an amount to TDEE times.

Remind: You eat the calorie that go in is caloric not just so simple! Rubbish food also can bring same quantity of heat to you, onefold food also can bring so much quantity of heat to you! But what you need is nutriment scale reasonable! Enough carbohydrate + enough protein + right amount adipose! Proposal s[……]

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[gal of pregnant woman gem has profit after all] –

Article introduction
1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai

Have veryLove Shanghai is the same as city forum Love Shanghai is the same as a cityMuch female friend even if is after be pregnant, also can insist to practice gem gal, but you have real knowledge to pass, which a few profit can after the female is pregnant, exercise gem gal bring? We are solved for old furniture body below, hope female friend is right these, gem galLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumThe advantage of the exercise, can have more scientific knowledge, such female production to us also can bring greater help smoothly.

Does gal of pregnant woman gem have profit

Pregnant woman practices gem gal can heightening physical strength and muscle tension, enhance the balance sense of the body, raise the soft toughness of whole musculature and nimbleness. Exciting control is hormonal at the same time excretive gland body, increase haemal circulation, quicken haemal circulation, still can control breath well. Exercise gem gal still can rise to massage the action of in-house organ. In addition, the gem gal that practices in the light of abdomen can help the postpartum figure that weigh model. Gem gal is beneficial to improvement Morpheus, eliminate insomnia, health letting a person is comfortable. Form the life manner of active health.

But should note of breath is, gem gal is not to make be pregnant and labor more safe and great only way. Gem gal just helps pregnant woman undertake taking exercise appropriately between whole and gravid process. “Childbirth ” shoul[……]

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[body and mind at the same time by ” wake up ” it is a kind of transcendental experience really] –

Article introduction

Gem gal… suit us? A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityContinue to search look for to seek the ground even wait-and-see? Here, we do not plan to you gal of gem of give uncecessary details why so mysterious so inviting, because of it is a long story. We suggest merely: Might as well the cotton unlined upper garment that changes softness at once, go personally ” feeling ” gem gal.

The first time after attempt gem gal the following day in the morning, systemic ache, only then expect not as good as.

The feeling of the sort of ache is familiar with very much actually, now and then after mounting climb down to arrange a bookshelf to carry secondhand book, also had appeared. Differ again however common… again cautious extend bones and muscles, stimulate that acid intentionally to be in, the sense of disclosure ache seemsSh1f of Shanghai Long Feng forum Shanghai Long Feng forumDown blood capillary, shed the whole body every inches of skin. However, inner experience is wonderful however, seemed to have carefree talk with skin of his flesh and blood, those follow on the body oneselfFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumOld unfamiliar still however ligament, bones and muscles, was waked up by gem gal.

Y + , yplus is in an old building, besides the house of gem gal acrobatics with white element, have in Y + brush the wall with red palace, glazing that does not have window frame and wood stair, the green in the courtyard rushs into the line[……]

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[single hand push-up is endangered] _ of disadvantage of _ of push-up of _ single hand affects –

Article introduction

Single hand push-up is a kind of common motion, just difficulty is greater, the fluctuation muscle that the body can bring about if doing this one exercise for long only is not harmonious, should tie-in ran is add do lie on one’s back caseShanghai noble baby Forum of 1000 the Long Feng that spend a netSit, next union on such ability have perfect muscle curvaceous.

Single hand push-up is endangered, benefit is very much also

One, harm

The fluctuation muscle that negative effect is the body is not harmonious, should tie-in ran is add do sit-ups, next union on such ability have perfect muscle curvaceous, single hand is being shown by force not easily do too much, too loath meeting hurts artifice and waist.

Single hand push-up is endangered, benefit is very much also

2, the profit that makes push-up:

1. push-up can expand upper limbs force of the person and abdominal muscle power, be helpful for developing the force quality of human body.

Single hand push-up is endangered, benefit is very much also

2. can rise to enhance the sentiment of constitution, edify, action that exercises volition, promotional health.

3. can improve the physiology function of human body, especially central nervous system, be beneficial to thereby increase vital capacity, promote grow development.

4. does push-up to need bosom sarcous to participate in, can exercise bosom muscle effectively so, model perfect bosom.

Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum

5. uses up the body redundant adipose with flesh of go to live in the household of one’s in-laws on getting married, the help reduces weight thin body, have more perfect figure.

6. is helpful for pr[……]

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