[strong male people most the oral sex pose of infatuation] –

Article introduction

? ? ? 1, the leg steps type of the head of a bed

The name from this posture can see, the most pivotal pose main points is on leg and bed, the female is standing, a leg steps high in the head of a bed or table edge, Forum of Shanghai night net Shanghai night netCrouch to kiss the female’s private parts. This kind of position is very common but also have interest very much, have a kind of pleasure that is dallied with. This pose, it is the man is in female both hands is busy when, a kind of the most commonly used temptation squareFall in love with the seaShanghai Long Feng forum Forum of baby of new Shanghai nobleWith edition of city mobile phone New love Shanghai is opposite with the city touch forumForum of Shanghai night net Shanghai night netA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityType, after the stimulation that passes his acme, no matter what is the female doing, weigh me with respect to meeting bow one’s head, can allow to include oneself by him only bedroom.


[scalp how take out] _ how – of method of take out of take out _

Article introduction

Scalp can happen likely on the body of each person, this constitution with us and use at ordinary times washing hair dew is relative, if scalp often lacks water, can cause the appearance of scalp occurrence desquamate, can use lukewarm vinegar at that time shampoo and go up in scalp with onion mud daub, basically be clear scurf withShanghai night net A falls in love with the sea to be the same as a cityReach those who control the bacterium on scalp to cause, everybodyLove Shanghai is the same as a city Fall in love with the seaCan come to those who understand scalp clean a method what to have.

Scalp how take out

1, with lukewarm vinegar shampoo

Feed vinegar 50 milliliter mix into enters the shampoo in warm boiled water, once a week, can stop already urticant go scurf, can make a hair pitch-black again shine.

2, pat with onion mud

Become onion pound slimy shape, had wrapped with gauze, take nob skin gently with its, till till onion juice even ground apply is on scalp. Clear water of the reoccupy after count hour washs only head, can purify scurf.

Scalp how take out

3, shampoo of the ginger that use delicacy

Wash one’s hair of bright Jiang Yonglai is put when heating hot water, the edge washs an edge to massage scalp gently with the hand, next reoccupy clear water is abluent, wipe with towel. Wash one week twice so at least, last for some time to be able to have certain effect.

4, not frequent shampoo

If often shampoo, the leather fat of scalp surface layer also can be cleared clean subsequently, scalp lost protection, to the attack of the outside, e.g. airNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityPollution, 1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiThe immune ability of the circumstance such as the change that blows fresh gale, temperatureLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumCan drop subsequently.

Scalp how take out

5, clean scalp

People is dedicated at solving a hair dry or biforked problem, however oversight scalp also is need is moist. If shampoo when ignored pair of parts that send a root nurse, scalp layer can appear accordingly healthy problem. Because scalp is too dry, plus the metabolism of scalp layer surface layer, dander arises at this point. More serious oily scurf still can make scalp agnail accompanies Sao urticant move.

Patulous data:

The cell of scalp also has due metabolic process like the skin. After base layer cell is proliferous, mature to be rolled out outside gradually, the corneous layer that becomes insensate corneous layer finally falls off. If this process had trouble, make scalp cellNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityMature process is not complete. Meet namely with piece shape flakes. For example old people, hidebound, accept turn the patient that gets chemical cure or dry tinea, because of,dander grow in quantity starts namely hereat.

[……]

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[the condom that used a holiday is met how] _ sham _ endangers –

Article introduction

Condom often also is called to be to bring complete set by everybody, A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaIt is a kind of more familiar contraceptive pattern, it is normally with come to those who be pregnant prevent, basically be to use those who prevent ovum and spermatozoon to undertake combinative, the sort of the condom that sells on market and brand are rife, the quality of the condom that different nevertheless manufacturer production comes out and feeling are different, use condom uses contraceptive to still can prevent the happening of a lot of diseases.

The condom that used a holiday is met how

How is the condom that used a holiday met?

The quality of false condom closes nevertheless for certain, if the condom in love is loving between sweethearts,broken leakage gives a major issue then, if want to make up for a likelihood to have to eat prophylactic,occurrence accident is pregnant, those who play bad discovery became late abort even, no matter which kind of harms are great.

Use false condom hard to avoid to be able to make sex disharmonious between husband and wife, longNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityAnd the relation that can affect both sides for a long time, bring about each other between no longer close, cause a family easily to contradict.

Use condom when particular note:

The first, condom can not stand by heat1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiThe place of the source, because stand by heat source ground for a long time, can make the balata ageing of condom.

The condom that used a holiday is met how

The 2nd, when if the male is in,using condom, because find a place for place causes directional error, the proposal uses a new condom, the body that meets pair of women otherwise causes certain effect.

The 3rd, the date that should check condom before use condom still has term of validity, if be the condom that has expired, must not use, because of the condom in the past probable meeting is in qualityLove Shanghai newlyFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumBe opposite with the city touch forum Shanghai joins friendly community to touching with the cityMake the crack in the activity.

The 4th, when if be in,using condom, the person that discovery appeared to crack Kong Huo falls off, need changes condom.

The 5th, cannot contact seminal fluid and vagina with the hand after using condom at the same time, can touch the female’s organ far from with the hand, want to wash water with soap.

The 6th, if use the person of condom for the first time, the person that use should practice how be being used in the place with bright light, ensure in coital activity when can find a place for correctly.

The 7th, the use of condom is optimal time is after erecting in male penis.

Use contraceptive besides can use safety to cover go using contraceptive, still other methods can use contraceptive

The first, can use contraceptive through prophylactic of profess to convinced, this is a kind of means with the measurable and highest easy in contraceptive means, the femal[……]

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[gem gal decreases lumbar abdomen] how thin _ decreases _ of thin waist of _ of _ gem gal –

Article introduction

If have the word of a very good figure,be in inside very burning hot summer, so wear what kind of dress to be able to appear very good-looking, especially oneself have a first-rate waist, and if piling up without flesh of overmuch go to live in the household of one’s in-laws on getting married above oneself waist, can appear more slender, make oneselfA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaBecome more self-confident, the temperamental instant that oneself also can let if be rises of a lot of, but the abdomen that friends of female of a lot of moment bring about him because of gluttonous metropolis piles up of flesh of a few go to live in the household of one’s in-laws on getting married, be about to think method goes reducing meat of these go to live in the household of one’s in-laws on getting married so.

Gem gal decreases the method of lumbar abdomen

1 locust type

Practice

Fu lies, double foot is opened with shoulder breadth, both hands arm and body departure make an appointment with two fists wide; is inspiratory, limb and body are raised up as far as possible from the ground, hands or feet is the same as tall.

Even breath maintains a little while. Expiratory, ground of systemic fall after a rise face

Even breath maintains a little while. Expiratory, answer be born face all over, loosen. Can repeat make 4~6 group.

Effect: Reduce a waist place of hip of back, coxa, ham is redundant and adipose special and effective.

2 wind play tree style

Practice

Stand, double foot is opened be the same as with the shoulder wide, 10 point to buckle. Inspiratory, pass on palm breaks up before the bosom, two arms guide rachis up extend.

Expiratory, rightward curves rachis, arm subsequently extend. Inspiratory, ; is expiratory in the middle of the reply, side of towards the left bends rachis, arm subsequently extend. A group afore-mentioned is, can repeat 4~6 group.

New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city

Effect: Weigh the muscle line of model waist, digest lustily, absorb a system, can restrain adipose pile up between lumbar abdomen.

3 waists turn type

Practice

Stand, double foot is opened be the same as with the shoulder wide, 10 point to buckle. Inspiratory, pass on palm breaks up before the bosom, double arm up extend; is expiratory, from the waist forward, be down Fu body, till lumbar back, arm and ground are parallel.

Inspiratory hind, expiratory, the arm guides rachis rightward level to turn round 90 degrees. Inspiratory, ; is expiratory in the middle of the reply, return way, manage together. Can repeat 4~6 group.

Effect: Stimulative bowel dirty peristalsis, clear body endotoxin, consume the meat of redundant go to live in the household of one’s in-laws on getting married of side waist.

If oneself can pass the means of gem gal to go,turn only the word of own waist, can make the intestines and stomach that gets oneself can undertake very well peristaltic so, want the perista[……]

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[the warming-up before ran] how does athletic _ exercise _ ran _ _ note –

Article introduction

Forum of Shanghai noble baby Shanghai noble baby? ?

? ?

? ? Ran is a lot of people is smoothShanghai night net A falls in love with the sea to be the same as a cityThe hobby when, if nurturance everyday the word of the good convention of ran, everybody does not go out one day ran, can feel uneasy all over. And the person that has experience knows, before ran, can undertake the preparation of a few warm up works first. So, how should be the warming-up before ran done? To the job of a few can make preparation before ran, see the introduction of later development please.

How should be the warming-up before ran done

? ? Measure of the warm-up before ran:

? ? 1, knee joint activity, crouch partly, two tactics helps genu up, genu ministry arranges hour hand twist, after undertaking 10 times, catch ministry of anticlockwise twist genu.

? ? 2, hip joint activity, two legs undertake carrying high alternately leg, each undertake 20 times.

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend? ? 3, press a leg: Loosen double shoulder to still have back, a leg should march toward ahead, bend one’s knees 90 degrees, let ham and ground parallel, bend outstretched another leg, tiptoe touchdown, at the same time the upper part of the body1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiKeep erect. After finishing 10 times, change another leg to continue then.

? ? 4, turn, unbend two tactics, the body controls rotational activity waist.

? ? 5, crural activity, stand, akimbo, one foot stands normally, touchdown of one foot tiptoe, when arrangingForum of Shanghai night net Shanghai night netThe needle undertakes whirligig, then again anticlockwise do.

? ? 6, around kicks a leg, let coxa, knee joint get an activity.

? ? 7, extend activity thing upper part of the body, the neck still has arm left and right sides to rotate.

? ? Other each preparation works:

? ? 1, warm up canters ten minutes before running, can let the body get ready so, probably ten minutes OK, want to let body in a way perspire.

? ? 2, undertake after warm up drawing prepares, drawing can let articulatory activity angle greaten, the flexibility that adds muscle to still have tendon and nimbleness, when preventing ran, get hurt. Can undertake controlling the activity such as shoulder of leg, turn, pull out.

? ? 3, prepare appropriate shoe, run according to what differ the shoes with law different choice, if be common ran can choose common and recreational shoe, if be 100 meters to run, that should choose spike. The shoe must close a base, fasten too big or too small, prevent sprain foot or crowded foot.

? ? How should be the warming-up before ran done? The preparative work before ran is very simple, but also be special however be necessary, so OK as soon as possible the condition that recuperates oneself, be helpful for the success of ran. Besides runShanghai noble baby communicates an area Forum of Shanghai noble babyBesides the preparative work before the pace, everybody also does a few simple drawing exercise as far as possible after ran, the activity relaxes system of one private parts, lest the body is uncomforta[……]

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[simple thin abdomen gem gal, health is poor a small pretty waist] how does gem gal _ do _ thin abdomen how does _ do –

Article introduction

Science and technology develops increasingly today, a lot of people became sedentary gens slowly, plus high-pressured job and fast adipose food, the problem such as halitosis, constipation emerges in endlessly, look be like is a small issue, but the insalubrious message that exposed our body actually, some people look not fat obviously, but the flesh of go to live in the household of one’s in-laws on getting married on abdomen catchs a big however, this is intestines and stomach and the reason that do not try to take exercise actually, accordingly, taking exercise appropriately everyday is indispensable, have kinetic energy of a kind of carryShanghai noble baby communicates an area Forum of Shanghai noble babyCan make in limited time flesh of your abdominal go to live in the household of one’s in-laws on getting married becomes close quite send, that is thin abdomen gem gal, not only can thin abdomen still can recuperate intestines and stomach, below share thin abdomen of a few action simply gem gal movement reduces weight hold!

Forum of Shanghai night net Shanghai night netSimple thin abdomen gem gal, health is poor a small pretty waist

(one) warm-up

Stand, double foot is apart, the make a fist that bend ancon is by ear, to in reclaim elbow, left leg is raised ahead and bend one’s knees, till ham place and ground keep parallel, maintain 5 seconds, receive arm of turn around and stretch out one’s hand and ham, return initiative condition. Change side to repeat undertake 20 times.

(2) official action 1

Sit in the position of before the chair half, double foot and approach, the arm is smooth carry be the same as in body ahead and shoulder wide, double fist is touched gently touch; Maintain1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiThe arm makes the same score carried pose, turn body towards the left slowly, pullback slowly again face ahead. Change side to undertake, repeat an act 20 times.

Simple thin abdomen gem gal, health is poor a small pretty waist

(3) official action 2

Sit on the chair, double foot and approach, the upper part of the body is erect, right hand akimbo, lift on left hand right extend, deepNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the citySuck at a heat, hold out a bosom to receive an abdomen, maintain a pose a few seconds, next reductive. Change side to undertake, repeat for many times.

(4) official action 3

Fu lies, make the waist and hipbone clingy as far as possible floor, adjust breath, carry pull shoulder blade, drive rachis and hip to be raised up, right leg up unbend, as perpendicular as the floor, expiratory, regain power of Fu prone position slowly next. Repeat this movement 5-10 second.

(5) official action 4

Lie on his back on the floor, double foot and approach, go up slightly carry, both hands parallel is exhibited to extension forward, keep parallel with the ground, receive an abdomen, at the same time the upper part of the body also carries from the ground, suck greatly at a heat, maintain 5 seconds, the reply is initiative condition. HeavyA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaAnswer for many times.

Simple thin abdomen gem gal, health is poor a small pretty waist

(6) o[……]

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[the mistake that lath lath adds flesh not to make commonsensible sex] how does _ lath lath do _ what method –

Article introduction

Exercise a process to undertaking growing sarcous for the public figure with poorer figure in the center, often can appear the problem of a few errors and commonsensible sex. Think to should pass to increase food more to achieve growth sarcous goal occasionally, actually such idea also is incorrect, if had absorbed much carbohydrate to also go against the action that increases musculature, besides the attention moderate campaign takes exercise beyond, should eat a few food that contain a lot ofhigh grade albumen more.

Lath lath adds flesh not to make the mistake of commonsensible sex

Mistake (1) does not have food of computation, record

Above all, you want the) of quantity of heat that your Total Daily Energy Expenditure(uses up estimation everyday, absorb next more than TDEE 2 to 3 become calorie, and well what has him record eaten everyday? Example: If your TDEE is 2500 calorie, if want to add muscle, want to absorb calorie of 2500 X 1.3= 3250 everyday. Pass through calculated food, you just can know whether your food is effective. Spent 4-6 week suppose, you still are a bit flesh also grows not to come out, you should go further the 1.4-1.5 that increases calorie to absorb an amount to TDEE times.

Remind: You eat the calorie that go in is caloric not just so simple! Rubbish food also can bring same quantity of heat to you, onefold food also can bring so much quantity of heat to you! But what you need is nutriment scale reasonable! Enough carbohydrate + enough protein + right amount adipose! Proposal scale is 50: 30: 20

Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumMistake (2) eats overmuch and inferior carbohydrate

Lath lath adds flesh not to make the mistake of commonsensible sex

Compound carbohydrate is like the need such as sweet potato, unpolished rice more time is digested reach absorb, because can stabilize the ground,provide energy for the body. But inferior carbohydrate is wrapped like candy portion, flour, the meeting after entering intestines and stomach increases blood sugar considerably, the body should process surplus blood sugar immediately, guide to adipose growth.

Mistake (3) absorbs not enough protein
Shanghai joins friendly community to touching with the city Forum of Shanghai night net

How many protein talent is enough? This has the topic of controversy sex really, many research reports show every kilograms of weight absorbs 1-1.5 to overcome protein most already enough, butShanghai Long Feng forum Forum of baby of new Shanghai nobleAlso have many gymnastical coaches and proposal of strong and handsome player least every kilograms of weight absorbs 2 grams protein.

Suggest everybody lets the body do do a test, absorb every kilograms of weight to absorb 1-1.5 to overcome protein with time of a month first, if do not have effect if really, be added slowly again.

Mistake (take food when 4) is errant

Lath lath adds flesh not to make the mistake of commonsensible sex

To slanting1000 beautiful nets of Shanghai Love Shanghai is the same as a city Fall in love with the seaLove Shanghai is opposite with the city touchThin friend, it is feed really cannot little, and need to eat 5-6 food more! It is very difficult that this knows really, but not1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiMethod… .[……]

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[gal of pregnant woman gem has profit after all] –

Article introduction
1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai

Have veryLove Shanghai is the same as city forum Love Shanghai is the same as a cityMuch female friend even if is after be pregnant, also can insist to practice gem gal, but you have real knowledge to pass, which a few profit can after the female is pregnant, exercise gem gal bring? We are solved for old furniture body below, hope female friend is right these, gem galLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumThe advantage of the exercise, can have more scientific knowledge, such female production to us also can bring greater help smoothly.

Does gal of pregnant woman gem have profit

Pregnant woman practices gem gal can heightening physical strength and muscle tension, enhance the balance sense of the body, raise the soft toughness of whole musculature and nimbleness. Exciting control is hormonal at the same time excretive gland body, increase haemal circulation, quicken haemal circulation, still can control breath well. Exercise gem gal still can rise to massage the action of in-house organ. In addition, the gem gal that practices in the light of abdomen can help the postpartum figure that weigh model. Gem gal is beneficial to improvement Morpheus, eliminate insomnia, health letting a person is comfortable. Form the life manner of active health.

But should note of breath is, gem gal is not to make be pregnant and labor more safe and great only way. Gem gal just helps pregnant woman undertake taking exercise appropriately between whole and gravid process. “Childbirth ” should consume much physical power, because pregnant woman of this great majority is in,the meeting before childbirth comes feels fear all and uneasiness, this is very normal phenomenon. Exercise gem gal can let this process becomes relaxed and simple and conduce to pregnant woman maintaining gentle state of mind in antenatal.

During be pregnant, although permit mother,should protect carefully fetal, but also cannot too careful and suspend campaign. Pregnancy takes exercise appropriately to conduce to the fitness that enhances accurate mom not only, dominate the line of the body, also conduce to them the darling below successful real estate.

Because of,pregnant woman is met during be pregnant the change ceaselessly and is in mental insecurity condition of the body, especially the pressure that back should bear to be added newly. The abdomen that gem gal practices can increasing ceaselessly evenly maintains good posture. Extend and strong fitness body conduce to childbirthForum of Shanghai night net Shanghai night netThe pelvis is opened before. The adjustment that passes pair of basin copies is OK better control labors, reduce complication and quicken postpartum restore.

Of gal of gem of by means of extend an action, be like genuflect1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchBreath of the type that do obeisance to a cat, side extends type to wait, not only but slow and nervous and aching muscle, law of gem gal breath also can help costal extend reach strengthen thorax and back sarcous flexibil[……]

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[body and mind at the same time by ” wake up ” it is a kind of transcendental experience really] –

Article introduction

Gem gal… suit us? A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityContinue to search look for to seek the ground even wait-and-see? Here, we do not plan to you gal of gem of give uncecessary details why so mysterious so inviting, because of it is a long story. We suggest merely: Might as well the cotton unlined upper garment that changes softness at once, go personally ” feeling ” gem gal.

The first time after attempt gem gal the following day in the morning, systemic ache, only then expect not as good as.

The feeling of the sort of ache is familiar with very much actually, now and then after mounting climb down to arrange a bookshelf to carry secondhand book, also had appeared. Differ again however common… again cautious extend bones and muscles, stimulate that acid intentionally to be in, the sense of disclosure ache seemsSh1f of Shanghai Long Feng forum Shanghai Long Feng forumDown blood capillary, shed the whole body every inches of skin. However, inner experience is wonderful however, seemed to have carefree talk with skin of his flesh and blood, those follow on the body oneselfFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumOld unfamiliar still however ligament, bones and muscles, was waked up by gem gal.

Y + , yplus is in an old building, besides the house of gem gal acrobatics with white element, have in Y + brush the wall with red palace, glazing that does not have window frame and wood stair, the green in the courtyard rushs into the line of sight none laboriously, still enough delicacy extracts fruit juice and the professional United States that know Chinese acupuncture, meeting to blow Sa Kesi wind gem gal coach. Probably Y + is not Shanghai mostForum of baby of new Shanghai noble Shanghai noble baby communicates an areaGem gal meets good major, but it is gem gal flavour is the thickest certainlyShanghai joins friendly community to touching with the city Forum of Shanghai night netOld building.

In HOTYOGA — , in room of acrobatics of gal of heating power gem, waving Orphean and the composition of wind of ceaseless commutation music. And on ASHTANGA training course, quiet exceptionally, listen so that see every student gradually the breath sound of loud and jarring.

Acrobatics room is strewn at random have send shakedown to wear gem gal fills up blue major, softness is prevented slippery, so that barefoot completes all sorts of actions when, the sole that lets exhaustion gives birth to attaching gradually.


[single hand push-up is endangered] _ of disadvantage of _ of push-up of _ single hand affects –

Article introduction

Single hand push-up is a kind of common motion, just difficulty is greater, the fluctuation muscle that the body can bring about if doing this one exercise for long only is not harmonious, should tie-in ran is add do lie on one’s back caseShanghai noble baby Forum of 1000 the Long Feng that spend a netSit, next union on such ability have perfect muscle curvaceous.

Single hand push-up is endangered, benefit is very much also

One, harm

The fluctuation muscle that negative effect is the body is not harmonious, should tie-in ran is add do sit-ups, next union on such ability have perfect muscle curvaceous, single hand is being shown by force not easily do too much, too loath meeting hurts artifice and waist.

Single hand push-up is endangered, benefit is very much also

2, the profit that makes push-up:

1. push-up can expand upper limbs force of the person and abdominal muscle power, be helpful for developing the force quality of human body.

Single hand push-up is endangered, benefit is very much also

2. can rise to enhance the sentiment of constitution, edify, action that exercises volition, promotional health.

3. can improve the physiology function of human body, especially central nervous system, be beneficial to thereby increase vital capacity, promote grow development.

4. does push-up to need bosom sarcous to participate in, can exercise bosom muscle effectively so, model perfect bosom.

Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum

5. uses up the body redundant adipose with flesh of go to live in the household of one’s in-laws on getting married, the help reduces weight thin body, have more perfect figure.

6. is helpful for promoting body blood circulation, adjust psychology, enhance immune power.

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum

3, note

1, do push-up to want successive, by it is difficult to arrive easily, by arrive less much, by arrive gently to undertake again take exercise

Just practiced doing push-up in the begining, do not drill for long especially, if pass experiencedly fierce, the following day arm, alvine all round, the metropolis such as the waist very ache. Because this just began to do push-up, should in proper sequence gradually1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiInto, by it is difficult to arrive easily, by arrive less much, by arrive gently to undertake taking exercise again.

2, the constitutional circumstance according to oneself, choose feasible exercise method, control carry dynamic load and intensity

Experienced push-up has a lot of methods, difficulty also differs very big, we should undertake according to our physical ability, some people are OK single hand does push-up, some can use an a few root finger to do push-up, perhaps load to him body etc. We should undertake according to him physical strength when doShanghai noble baby Forum of 1000 the Long Feng that spend a net, be not imitated and envy others, lest hurt,arrive oneself.

3, before doing push-up as far as possible ready-made activity, prevent get hurt and muscle inflexible

When doing push-up, should as far as possible do a few warming-up, for instance the activity starts work alive wrist ankle, pressure press a leg to wait, t[……]

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